Using this:
The number on the box is the points value if you make this as cereal.
The recipe:
1 c. Hodgson Mill Multi Grain Cereal
1 c. Unbleached all-purpose flour
1 T. baking powder
1/2 t. baking soda
1/2 t. salt
1/2 t. ginger (I added some spices - recipe didn't call for these two)
1/2 t. cinnamon (could have used more I think)
1/2 c. sugar
1 c. shredded carrots (I used one large carrot)
1 c. apple chopped (I used one large Granny Smith apple shredded)
1/2 c. milk (I used 1%)
2 eggs (or 4 egg whites - I used whole eggs)
1/4 c. vegetable oil (I used oil but I wonder if you could use apple sauce instead)
1 t. vanilla
1/2 c. chopped pecans (I left these out to reduce fat plus my girls don't like nuts)
Preheat oven to 400. I used a 24 mini muffin and a 6 count regular cupcake pan. Recipe says it makes 12 full size cupcakes. Blend together dry ingredients. Add the remaining ingredients and mix until blended. (I just used a spoon not a mixer.) Batter will be thick. Spoon into muffin pan(s) and bake 20-22 min or until golden brown. (My mini-muffins were done in 10 minutes. The cupcakes took about 15.)
I plan on freezing these so we have something quick to grab on days I don't feel like fixing breakfast.
Weight Watchers Points Value: 4 points for 4 mini muffins or 1 regular muffin
1 c. Hodgson Mill Multi Grain Cereal
1 c. Unbleached all-purpose flour
1 T. baking powder
1/2 t. baking soda
1/2 t. salt
1/2 t. ginger (I added some spices - recipe didn't call for these two)
1/2 t. cinnamon (could have used more I think)
1/2 c. sugar
1 c. shredded carrots (I used one large carrot)
1 c. apple chopped (I used one large Granny Smith apple shredded)
1/2 c. milk (I used 1%)
2 eggs (or 4 egg whites - I used whole eggs)
1/4 c. vegetable oil (I used oil but I wonder if you could use apple sauce instead)
1 t. vanilla
1/2 c. chopped pecans (I left these out to reduce fat plus my girls don't like nuts)
Preheat oven to 400. I used a 24 mini muffin and a 6 count regular cupcake pan. Recipe says it makes 12 full size cupcakes. Blend together dry ingredients. Add the remaining ingredients and mix until blended. (I just used a spoon not a mixer.) Batter will be thick. Spoon into muffin pan(s) and bake 20-22 min or until golden brown. (My mini-muffins were done in 10 minutes. The cupcakes took about 15.)
I plan on freezing these so we have something quick to grab on days I don't feel like fixing breakfast.
Weight Watchers Points Value: 4 points for 4 mini muffins or 1 regular muffin
1 comment:
I came across your blog via Kiki's Lemur blog.. (I was a May 2004 mom too way back!). We're working hard on adding fiber to our diets these days, I'm making a note to try your recipe!
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