So I procrastinated on what I was going to fix and finally decided to just pan fry in a little Pam some chicken tenders and then put a little barbecue sauce on them for taste. Also served steamed frozen peas (cooked in microwave) with a little butter and some melon slices. Since the big girl doesn't always eat meat, I split a piece of provolone between the two.
The verdict? Emma ate everything but a few bites of her chicken as I predicted and Cate ate everything but the peas. Go figure.